Normatec Recovery
An advanced compression therapy system designed to accelerate muscle recovery, reduce soreness, and improve circulation. Popular among professional and recreational athletes alike, it helps your body recover faster so you can train harder and perform at your best.
Book an appointmentWhat is Normatec?
Normatec uses dynamic air compression sleeves that rhythmically inflate and deflate in specific patterns along the legs, arms, or hips. This sequential pulsing action mimics the body's natural muscle pump, helping move fluid out of the limbs and enhance circulation. The result is a faster recovery process and reduced muscle fatigue.
Why it helps
- Reduces muscle soreness (DOMS)
- Decreases swelling and inflammation
- Improves circulation and lymphatic drainage
- Speeds recovery between workouts or competitions
- Reduces feelings of heaviness or fatigue in the limbs
Your session
Sessions are comfortable and relaxing. You'll wear compression sleeves connected to the Normatec system, and most treatments last between 20 and 30 minutes. Many patients describe the sensation as a deep, rhythmic massage. It's an excellent option after intense training sessions, competitions, long runs, travel, or during rehabilitation from injury.
Who benefits most
Normatec works especially well when integrated into a comprehensive care plan that includes chiropractic adjustments, soft tissue therapy, and rehab exercises.
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